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16.12.2024 22:00
How I escaped the wild west of #cleaneating Instagram and TikTok Misinformation about health, nutrition and food are rampant on social media. For people prone to eating disorders, this can lead down a dangerous pathWeeks after giving birth to my son in early 2022, I found a lump in my breast. After an ultrasound, it was deemed suspicious and required a biopsy. The two-week wait for results was terrifying, not least because I have a family history of breast cancer. The chronic eczema I have always suffered from flared up, thanks to stress, sleep deprivation and the upheaval of early parenthood.The lump turned out to be benign, but the experience brought my mortality into sharp relief and my anxiety levels to new highs. After treating my skin with round after round of prescription medication, to little avail, I became committed to “naturally” curing the eczema, staving off disease and perfecting my already cautious diet. Continue reading... ...

16.12.2024 22:02
Flat tax rate is an ‘attractive idea’, Kemi Badenoch says Rule would mean a tax rise for basic ratepayers and a huge cut for higher earners if change was fiscally neutralA flat tax rate is an “attractive idea”, which the Conservatives would aim for if in power, Kemi Badenoch has said.The leader of the opposition made the comments on Monday while standing on a Robin Hood pantomime set at the London Palladium, which owner Andrew Lloyd Webber had lent to farmers and business owners so they could stage an event protesting against changes to inheritance tax. Continue reading... ...

16.12.2024 22:18
‘I cut my knees open’: Romola Garai on the agonies unleashed by hit play The Years Good sex, bad sex, the horror of aerobics and the tyranny of camcorders … the actor writes about starring in Nobel-winner Annie Ernaux’s memoir, our play of the year• More on the best culture of 2024When people ask me what The Years is like, I’m not sure how to answer. The play is an adaptation of Annie Ernaux’s slim book in which, with scalpel-like prose, she details her life from the end of the second world war to present-day France. From a provincial childhood to grammar school and university, she moves through the 1960s counterculture and changes to the social order, then on into motherhood and life in the suburbs, our all-encompassing capitalism, the freedom of divorce and a late-flowering sexual awakening.Yet this is a totally incomplete way to describe it as a piece of theatre. “Annie” is played by five different actors of different ages, ethnicities and backgrounds. We play her in different periods of her life and also play the other characters: her mother, priest, uncle, children, university friends and many lovers. Continue reading... ...

16.12.2024 22:33
How did Yang Tengbo become close confidant of Prince Andrew? Chinese businessman managed to penetrate the heart of the British establishmentUK politics live – latest updatesAlleged Chinese spy named as Yang TengboHow did a junior Chinese civil servant who arrived in Britain to do a master’s degree at York University end up as such a close confidant of the Duke of York that he was described as “the very top of the tree” by the prince’s adviser?Yang Tengbo, 50, also known as Christopher Yang, was able to move in the highest circles of the British establishment. He was invited to Prince Andrew’s 60th birthday party at Royal Lodge, in Windsor, joined visits to St James’s Palace and Windsor Castle, attended a Chinese new year celebration at Downing Street with David Cameron and was pictured in black tie alongside Theresa May and her husband, Philip. Continue reading... ...

16.12.2024 22:34
Lucy Letby lawyer seeks fresh appeal over reliability of expert witness Ex-nurse’s lawyer announces move after witness ‘changed his mind’ on some key evidence about baby deathsLucy Letby’s lawyer has announced he is seeking to reopen her appeal because the prosecution’s lead medical expert witness, Dr Dewi Evans, has “changed his mind” on some key evidence.At a press conference on Monday, Mark McDonald said Evans was “not a reliable expert”, and that all the convictions were not safe. Continue reading... ...

16.12.2024 22:38
‘This is not a peaceful country’: Russian military forms fragile truce with Syrian rebels it used to bomb Syria’s new leaders are taking a pragmatic approach to relations with foreign powers, including former Assad ally RussiaStanding at the gates of the Khmeimim airbase, a fighter from the Islamist rebel group Hayat Tahrir al-Sham (HTS) eyed a pink vape being puffed on by a Russian soldier. Catching his gaze, the soldier offered it to him. The bearded fighter took a drag and shrugged, giving a thumbs up to the Russian soldier, who let him keep it.Just over a week ago, Russian jets taking off from Khmeimim airbase were heading to northern Syria to drop bombs on rebel groups. This week, Russians are negotiating with the same factions, now in control of the country after their 12-day lightning offensive that toppled the Syrian president, Bashar al-Assad. Continue reading... ...

16.12.2024 22:53
European Commission takes UK to court over EU citizens’ rights British government referred to European court of justice for alleged failure to protect rights of EU citizens in UKThe European Commission is taking the British government to court over alleged violations of the rights of EU citizens in the UK, a decision that ​casts a cloud over Keir Starmer’s attempted post-Brexit reset.The commission announced on Monday that it was referring the government to the European court of justice for alleged failure to protect the rights of EU citizens in the UK at the end of 2020 – after Britain’s formal exit from the union​. ​ Continue reading... ...

16.12.2024 23:00
Mark Cavendish: ‘Spoty lifetime award is nice but as a competitor you want to be shortlisted’ Cycling’s finest sprinter says he achieved all he could in the sport, and that he is lucky to retire on his own terms“Oh mate, for the last couple of years I’ve been broken,” Mark Cavendish says with a throaty chuckle as he considers the state of his body after decades on the bike. Cavendish will turn 40 next May and his extraordinary career finally ended last month when he won his final race in Singapore to follow his record-breaking 35th Tour de France stage victory this summer.Cavendish is the greatest sprint cyclist the sport has seen and all the blurring wins and moments of history mean there are no regrets even when he feels so battered. “I have to do so much maintenance of my body now,” he says, “and I feel it most when I go running. It gives me a perspective on how many hours I’ve spent crouched over the handlebars while I’m trying to run. That’s when I realise how I’ve been in the same physical position for the best part of 30 years and at the highest level for nearly 20 years. Continue reading... ...

16.12.2024 23:33
16.12.2024 23:45
First reported deaths of North Korean soldiers fighting against Ukraine North Korea has sent up to 12,000 troops to help support Russia’s invasion of its neighbourNorth Korean troops have been killed during combat against Ukrainian forces in Russia’s Kursk border region, according Ukraine’s military intelligence agency and the Pentagon.The deaths are the first reported since the US and Ukraine announced that North Korea had sent 10,000 to 12,000 troops to Russia to help it in the almost three-year war. Continue reading... ...

16.12.2024 23:50
Five people dead, including child, after shooting at Wisconsin Christian school Police say suspected shooter is among the dead, and several others injured, at Abundant Life Christian in MadisonFive people, including a child, are dead and several others injured after a shooting Monday at a Christian school in Wisconsin, a local police chief said.Madison Police Chief Shon Barnes said the suspect shooter is also among the dead.Earlier multiple injuries were reported Monday in the shooting at Abundant Life Christian school in Madison, the state capital, police said.The Associated Press contributed to this report Continue reading... ...